If you should be overweight, attempt to lose some weight. It will help to lower the uric acid level. However, don’t use diet plans that increase urate levels, such as high-protein diets or starvation diet plans. Eat sensibly. A high the crystals level might be lowered somewhat by avoiding a high protein intake and foods full of purines, such as for instance liver, kidneys, and seafood. Also avoid eating foods full of yeast extracts.
If you drink a lot of alcohol then it might help in the event that you reduced the quantity that you drink. You don’t need to stop having a drink altogether, but cutting down might help if you drink a lot. Particularly, avoid binge drinking. Stick to within the recommended quantities of alcohol – these are 21 units each week for men and 14 units each week for women. If you drink a lot of sugar-sweetened soft drinks, especially those containing fructose, it might help to reduce steadily the number or cut them out completely.
If you are taking any medicines, check whether or not they are a reason for gout. An alternative medicine may be available. Your doctor will advise. Avoid dehydration by drinking a lot of water (up to two liters each day unless there’s a medical reason not too). Have your blood pressure checked at least once per year. High blood pressure is more common in people with gout.
With the help of the lifestylechanges, lots of people only have an attack of gout every now and then. Whatever you may need would be to have some anti-inflammatory painkillers on standby to take care of each attack. For some people, attacks occur more regularly. In this example, you can just take vitamin C supplements and/or a medicine to prevent attacks.